Therapy

I’m an integrative therapist, which means that I draw on different theories and approaches to cater to the needs of each client. I aim to provide you with a safe and confidential space where together we can explore the issues that are impacting your life. 

Through conversation we will explore whatever feels relevant for you to bring to the sessions to discuss. This may mean we spend time exploring your past as well as your present, or plans for the future. Together we will identify links, themes and patterns with the aim that this will help you form a greater understanding of yourself.  

Some of the areas in which I’ve supported clients include: 

Depression and anxiety

Life transitions

Relationship issues

Traumatic experiences

 

Stress and anger management

Difficulties with self esteem or confidence

Career or study
concerns

Conflicts or confusion around identity

How it works

In the first session I will complete an initial assessment which requires you to answer questions about different areas of your life. Having this information from the beginning will help me understand how best to work with you going forward.

If you would like therapy, each session lasts 50 minutes and costs £70.

I offer telephone, online and face to face sessions in Walthamstow at Walthamstow Therapy, E17 4RX.

If you are interested in working together or have any questions, do drop me a line.

 

Our process:

  • You get in touch to let me know you’re interested in working together

  • We arrange a short phone call to introduce ourselves

  • We book in an initial assessment at a time that’s convenient for you

 “Over the time I've worked with Anna, I've witnessed her support a range of people grappling with different struggles, but all seeking a calm and nurturing eye to their personal storm. She is adept at providing the consistency and compassion needed for people to clarify their goals, and begin addressing where and how change is needed and or possible.”

— Andre